Our bodies are sophisticated, interconnected bundles of joy, when we learnt soften and let them Be.
The Body Articles
The Graceful Return To Love & Relationship
How can we gracefully allow love back in after difficult experiences and heartbreak?
Keeping Our Balance During Uncertain Times
Learning how to find our stability, stay grounded, and centered can be a challenging practice in an uncertain world
The 3 Practical Aspects of Integrated Embodiment
When we desire authentic relationships with others, the more we experience ourselves, the more others experience us.
Speaking Your Truth with Certainty and Confidence
Have you ever said yes when you meant no? Or went along with something because you didn’t want to upset anyone? I know I have.
Knowing The Difference Between Purpose and Pleasure
How do we tell the difference between being lead by our primal desires or if we are being called to action by our hearts and higher wisdom?
Tired of Having To Figure It Out
All On Your Own?
