A distracted mind often leads to an absent heart. What’s in the way of being more connected with those around us?
Connection Articles
Five Life Lessons From Rocking A Mohawk
People Are Going to Judge, No Matter How Short, Long, or High Your Hair Is. Five life lessons I learned during my time rocking a Mohawk.
The 7 Pillars of Consciously Healthy Relationships
What are the crucial elements to creating relationships that are joyful, healthy, and meaningful for everyone involved.
Empowering Your Needs, Wants and Desires
Being clear whether something is a need, want, or desire makes it easier to get what we want.
The Joyful Belly
Our bodies are sophisticated, interconnected bundles of joy, when we learnt soften and let them Be.
The Dance of Conscious Relationship
The best relationships are those where partners dance as equals with presence and awareness.
An Inquiry of What It Means to Be “Conscious”
The term “conscious” tends to be an overused buzz word, but can also hold the key to more of what we really want.
The Gift & Opportunity of “No”
Our culture tells us getting a no means we are passive and weak. What if there’s more to it than that?
From Relationship to Friendship
The most tragic aspect of modern relationships is the emphasis on all or nothing. What if there’s another way?
Evolving Our Desire For Intimacy & Connection
All too often we forsake the divine for a hormonal crash of bodies and sweat. There’s more to it, isn’t there?
The 3 Practical Aspects of Integrated Embodiment
When we desire authentic relationships with others, the more we experience ourselves, the more others experience us.
The Art of Responsible Vulnerability
Why are we are afraid of revealing more of ourselves, when it’s also what we most deeply desire?
Tired of Having To Figure It Out
All On Your Own?
